Yes, you can! E-mail programmes such as Microsoft Outlook or Thunderbird can be used. Usually, these mail programmes recognise the settings automatically, however, this is not a guarantee.
Setting can also be done manually with this data:
Incoming mail server
theflycatcher.co.uk
Use port 993 to establish a secure connection via IMAP over STARTLS.
Outgoing mail server
theflycatcher.co.uk
(server requires authentication)
To send messages securely via SMTP over STARTLS, use port 465.